No. These are nutrient-dense, functional smoothies designed to nourish your gut–liver–estrobolome axis, not a restrictive "cleanse" or a calorie-controlled meal replacement. They are tools—biochemical, predictable, and repeatable—that lower your internal load so your symptoms can lighten.

or consistent liver support and hormonal balance, it is recommended to use this guide 2–5 times per week. Many women notice changes in bloating, energy, skin clarity, and mood within days of supporting all three phases of detoxification simultaneously.

The guide includes specific "Allergy & Sensitivity Adjustments". If raw greens cause bloating, you can use romaine or steamed spinach, or try the "Liver Lite" recipe specifically designed for sensitive digestion.

A smoothie works on a therapeutic level because the nutrients are finely broken down for easier absorption, reducing the digestive workload and allowing for precise ingredient combinations that support specific liver pathways. It delivers high micronutrient density quickly to support liver metabolism in a way that is difficult to achieve with whole-food salads alone.

Yes. Each smoothie follows a therapeutic formula: a green, a liver booster, a fiber binder, and a liquid base. You can choose one ingredient from each category to mix, match, and personalize the blend to fit your body, digestion, and goals.