Pattern
Is it hormones? Or something else?
Created by Dr. Daniella Remy, ND
Licensed Naturopathic Doctor · CoNO · CAND · OAND board director
When your sleep, mood, energy, focus, digestion, pain or cycle starts changing, it can be hard to know what's connected. Luna helps you track what you're experiencing, see the fuller picture, and understand what may deserve attention.
Learn moreSpeak or type naturally. After five check-ins, Luna helps turn what you've shared into useful insights, practical next steps, and questions to discuss with your healthcare professional.
Talk to LunaOverview
Your symptoms don't happen one at a time. Your health picture shouldn't either.
Sleep, mood, energy, focus, pain and cycle changes can overlap in ways that are difficult to see when you're tracking them separately. Luna helps you bring those details together over time.
Talk naturally
Tell Luna what's been changing using your voice or text instead of filling out another long symptom form.
9:41
Luna
Entry 3 of 5
How has your sleep felt this week — not the hours, the quality?
Falling asleep is fine. I keep waking around 3am, heart racing.
Thank you. Has your energy felt steady through the day, or more like waves?
Waves. I crash by mid-afternoon.
Speak or type your reply…
See the fuller picture
Luna keeps your symptoms, cycle changes and health details together so you can notice what is changing over time.
9:41
Luna
Entry 3 of 5
Unlocks at entry 5
Your pattern map60%
Your summary
Your symptoms suggest an interplay between your cortisol and adrenal subsystems, pointing to adrenal fatigue.
For the next week try:
- • Protein-rich breakfast within 30 min of waking.
- • 10-min walk in natural light each afternoon.
Speak to your practitioner about:
- • Cortisol testing
- • Thyroid panel testing
Features
More ways Luna helps you understand your health
A closer look at the capabilities built into Luna — from how you share what's changing to how you prepare for appointments.
Talk naturally
- Voice conversational tracking
- Text chat
- "What I heard" recap of each entry
Keep the fuller picture together
- Symptom tracking
- Cycle and symptom tendenciesPremium
- Medical history
Understand what may deserve attention
- Symptom Decoder after five check-ins
- Personalized lifestyle suggestions
- Recommendations on what to discuss with your doctor
Prepare for better care
- Two-page clinician report
- Review of current treatment information for clinician discussion
- Data export and deletion
- Guided professional matchingComing soon
How it works
How Luna helps you make sense of what's changing
Three simple steps to go from scattered symptoms to a clearer picture.
1. Tell Luna what's happening
Talk or type naturally about your symptoms, changes, questions and health history.
2. Keep checking in
Luna organizes what you share over time, rather than treating every symptom as an isolated event.
3. Start seeing the bigger picture
After five check-ins, the Symptom Decoder helps surface patterns, practical actions and questions to discuss with your healthcare professional.
Your first pattern report unlocks after 5 check-ins. Ongoing entries help Luna track how your symptoms connect and change over time.
The Symptom Decoder
After five check-ins, the picture starts to come together.
Spend the appointment on decisions, not reconstruction.
Luna organizes the patient's symptoms, history and changes between visits so clinicians can spend more of the appointment clarifying what has changed, asking focused questions, and evaluating the next steps.
Arrive with context
Review an organized picture of what the patient has been experiencing between visits.
Focus the conversation
Spend less appointment time reconstructing history and more time on focused questions.
Support a clearer care conversation
Use the two-page clinician report as a concise starting point for reviewing symptoms, history and current treatment information.
Testimonials
Real experiences from our perimenopause community
Women are finding a clearer way to understand what is changing.
Lisa W
47, Australia
“I find my interactions, conversations actually help me bring attention to parts of my experience I'd have otherwise missed — both somatically and mentally. And that in turn helps me gain a different and sometimes more helpful perspective on things and then make more congruent choices. I feel like I'm leaning in and working with myself more than I ever have. Quite liberating 🌻”
Pricing
Simple, transparent pricing
Start free today. See what's driving your symptoms — whether it's hormones or something else.
Free package
US$0Free forever
Start listening to your body
Everything you need to begin noticing what keeps coming back.
- Conversational check-ins (voice or typed)
- Symptoms and cycle tracked together
- Basic symptom pattern and timeline view
- Unlock the Symptom Decoder after 5 entries
- 100% private and free — no credit card required
Founding member
US$75/year (billed annually)
Lock in founding pricing
The current founding offer — US$75/year, locked in for life. The regular price will be US$200/year.
- Everything in Free
- Downloadable two-page clinician summary report
- Full timeline, calendar and symptom trend views
- Whole-health context (sleep, energy, mood, digestion, pain)
- Locked-in founding member pricing for life
- Guided professional matching (coming soon)
PIPEDA compliant · Data stored in Canada · Never sold · Never automatically shared · Export or delete anytime
About us
Live beta · Co-created with you
Help shape the future of women's health tracking
Luna is in active development as one of the few AI-powered perimenopause apps, currently used by a growing community of women in its live beta.
A note from our founder, Dr. Dee
When I first began experiencing shifts in my own body, I was surprised by how scattered, shallow, and disconnected the available information was. Sleep became lighter, mood and energy fluctuated, and symptoms seemed to come out of nowhere. If I felt lost — even with a clinical background — I knew countless women were navigating the exact same confusion, wondering: is it hormones? Or something else?
That is why I founded The Perimenopause Lab and created Luna.
Women don't need another tedious checklist, or an AI chat that forgets what was said yesterday. They need a tool that actually listens, remembers, and turns complex changes into clear, actionable health insights. Luna was built to turn your everyday conversations into a living picture of your health — bringing your symptoms, cycle patterns and context together so you can understand what deserves attention and feel prepared for your next appointment.
Right now, Luna is in an active live beta with a growing community of women. Every check-in you make and every note you share directly shapes how this platform evolves for the next woman who comes through. Your story remains entirely yours: stored securely in Canada, PIPEDA compliant, and never shared without your permission.
Thank you for helping us build the future of women's health tracking.
Dr. Daniella Remy
Founder · The Perimenopause Lab
Your health data. Your decision. Always.
PIPEDA compliant and stored in Canada. Your story is never sold or shared — not even with your doctor. You control your data.
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Your body is changing. Let's make sense of it.
Start tracking what you're experiencing and build a clearer picture over time.