Am I in perimenopause? Take the quiz.
Answer 12 quick yes/no questions about your cycle, sleep, mood, and body. You'll see which symptom areas are active — and how Luna helps you decode the pattern behind them.
This is an educational self-assessment, not a diagnostic tool. Only your clinician can diagnose perimenopause.
Answered 0 of 12
1.Have your periods become irregular, heavier, lighter, or noticeably different from your usual pattern?
2.Is your cycle length changing (shorter, longer, or skipped months)?
3.Do you get hot flashes or sudden waves of heat during the day?
4.Do you wake up sweating at night or throw off the covers?
5.Are you having trouble falling asleep or staying asleep?
6.Do you wake up feeling unrested, even after a full night in bed?
7.Do you feel more anxious, irritable, or tearful than you used to — often for no clear reason?
8.Have you noticed low mood, flatness, or a loss of interest in things you normally enjoy?
9.Do you have brain fog, trouble concentrating, or moments of forgetting familiar words?
10.Do you feel mentally slower or less sharp at work than a year or two ago?
11.Is your energy noticeably lower, or do you crash in the afternoon?
12.Are you experiencing new joint aches, headaches, or changes in libido?
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