If you are in your forties or fifties and your sleep suddenly feels different, I want you to know you are not imagining it. So many women in perimenopause notice that their sleep becomes lighter, more...

Most women hear about menopause as the moment when periods stop. Far fewer learn about perimenopause, the long transition that comes before it. What often surprises people is that the first signs of p...

Welcome to The Perimenopause Lab Blog

Perimenopause is the transition through menopause and comes with many changes that can affect everyday life. I’ve met so many women who feel unprepared for wh...