ABOUT
PERIMENOPAUSELAB
Decoding Perimenopause: Data, Clarity, Compassion.
This isn’t just a phase. It’s a profound shift, and you deserve support that’s clear, compassionate,
and grounded in science.
Daniella Remy (aka Dr. Dee)
The founder of The Perimenopause Lab.
I’m a naturopathic doctor, and a woman in the middle of this transition myself.
Hi! I'm Dr. Dee
I’m doing this out of passion, eager to bridge the giant chasm I'm seeing between what women in this transition need and what resources are out there. I believe women deserve so much more!
“ The transition through midlife for women is arguably the most complex and poorly understood endocrine [hormonal] event outside of puberty and pregnancy. It is not a disease, but a cascade of physiological remodeling that demands personalized attention. ”
I created this space because I know firsthand how overwhelming, confusing, and lonely perimenopause can feel. Even with years of training in health and longevity, I’ve caught myself thinking, “Why didn’t anyone prepare us for this?”
The truth is, women deserve better — better answers, better tools, and better support.
That’s what The Perimenopause Lab is all about. It’s not just another health program or app. It’s a collective movement to simplify the science, cut through the noise, and give us practical, personalized ways to feel like ourselves again.
I may have a medical background, but I don’t stand above you as “the expert.” I stand with you — navigating the same changes, testing the same strategies, and learning alongside you. My role is to gather the best of science, natural medicine, and technology — and turn it into tools we can actually use in our daily lives.
Why The
Perimenopause Lab Exists
Perimenopause Care Has Been an Afterthought — Until Now.
For decades, women have been told to “just get through it.”
But the truth is, perimenopause is not just about hormones — it’s about how stress, sleep, gut health, and metabolism all shift together.
Most women are left Googling symptoms, piecing together advice, or being dismissed by a system that doesn’t connect the dots.
That’s why The Perimenopause Lab exists: To put data, education, and empowerment back in women’s hands. We are dedicated to providing personalized and compassionate symptom decoding, striving to improve the quality of life for every woman.
Decode Your Symptoms.
Stop guessing and start seeing. We achieve true clarity by providing tools that decode your body’s signals, identify personalized patterns, and give you objective, data-driven self-awareness about your health.
Simplify the Integrated Science.
Our goal is to cut through the complexity. We connect the physiological dots between hormones, stress, sleep, and metabolism, ensuring you gain the clear, integrated understanding needed for informed action.
Reclaim Your Power
Our ultimate mission is empowerment. We deliver control by connecting you to a trusted practitioner network and leveraging community insights, ensuring you are the confident leader of your perimenopause journey.
What We’re Building
This Is Just the Beginning.
Right now, The Perimenopause Lab is creating resources women can use today — like the Baseline Tracker and monthly health guides.
But the bigger vision is already in motion.
We’re developing an AI Companion — designed by women, ND-approved — that helps you track symptoms, recognize patterns, and find the right kind of care when you need it.
Imagine a space where:
• Your data turns into clarity.
• You can find professionals who actually understand perimenopause.
• You never have to wonder if it’s “just you.”
That’s the future we’re building together.
See the vision
What Makes The Perimenopause Lab Different
Science You Can Trust
Everything here is ND-reviewed and grounded in biology — from cortisol signaling to estrogen detox pathways. We provide informed, reliable information that eliminates guesswork.
Support You Can Feel
You’re not a data point. You’re a woman in transition, and you deserve deep understanding, not the typical dismissal. We validate and support your entire experience.
Actionable Simplicity
No fluff, no overwhelm — just actionable, effective, and personalized tools that are designed to help you proactively feel like yourself again.
You Belong Here: Start Your Lab Journey Here.
If you’ve ever felt dismissed, misunderstood, or told “it’s just aging,” you’re in the right place.
This is your lab — a place to explore, learn, and grow stronger, together.
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Contact us: [email protected]
