WEEK 1
Restore Metabolic Flow
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WEEK 2
Strengthen Digestion
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WEEK 3
Reset the Microbiome
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WEEK 4
Calm Inflammation & Support Your Nervous System
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WEEK 5
Repair Gut Lining & Stabilize Hormones
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What Practitioners Say
What Women Say
"Most programs miss the pacing piece. This one doesn't. It gives women actual change without doing too much at once."
— Healthcare Practitioner
"By Day 4, my bloating was down, and I wasn't crashing in the afternoon. I literally checked it daily while sitting on the toilet. So easy to follow!"
"Most programs miss the pacing piece. This one doesn't. It gives women actual change without doing too much at once."
— Healthcare Practitioner
"The biggest win for me wasn't just less puffiness or better digestion, but the mental calm. I stopped obsessing and got results without having to think too much about my food."
"It's a great foundation, with education, structure, and clarity. A great program for anyone dealing with gut and hormone chaos."
— Wellness Professional
"I didn't even know the word 'estrobolome' before this, but now I understand my body in a way I never have. That's empowering."
THE 5-WEEK SYSTEM
Receive the full 5-week guided reset, including all ND-designed resources, recipe guides, and trackers in one private portal. This path is ideal for those ready to commit to a structured, science-backed roadmap to restore their gut-liver-estrobolome axis and build a long-term blueprint for hormone balance.
FLEXIBLE WEEKLY ACCESS
Start the reset for just $5 a day with one simple step per day and no pressure. This option provides the same daily insights and clinical tools but allows you to move at your own pace. It is a flexible, low-barrier way to begin seeing shifts in bloating and energy within your first 7 days.
You've got questions?Â
I got the answers!
Is this beginner-friendly?
Will I need to buy supplements?
What if I miss a few days?
What if I’m sensitive or have dietary restrictions?
What if I’ve already done gut or hormone protocols?
Is this a diet?
How soon will I feel something?
Get started now
RESET & REBALANCE™
Get true transformation. Follow a science-backed process. Join the reset built for the perimenopausal body.
