The Baseline Tracker

Before trying supplements, routines, or any new program, you need clarity — not guesswork.

This Free Baseline Tracker helps you:

• Understand which symptoms matter
• Connect them with sleep, stress, food, and cycle shifts
• See patterns your brain can’t track on its own
• Identify what’s actually working (and what’s not)
  

Everything that follows — courses, habits, supplements — works better when you start here.

Liver-Loving Smoothie Guide

Support your hormones from the inside out with a strategic approach to daily nutrition. This functional toolkit provides customizable formulations designed to optimize the "gut-liver-estrobolome" axis, helping you navigate perimenopause with clarity and confidence.

This guide helps you build targeted formulations that support:

• Estrogen Metabolism: Optimizing Phase I & II pathways to process and clear estrogen effectively.

• Liver Detoxification: Supporting key enzyme pathways, including methylation and glucuronidation.

• Inflammation Reduction: Using cruciferous compounds to lower systemic inflammation and stress.

• Metabolic Stability: Supporting mitochondrial health to eliminate energy crashes and mood swings.

Stop guessing and start supporting your biochemistry with an evidence-based strategy that treats food as a functional tool for hormone balance.

Gut-Soothing Soups & Teas Guide

Nourish your digestive system and support hormone clearance with thermally calming, functional nutrition. This guide provides nutrient-dense recipes designed to reduce mechanical irritation and support the active repair of your gut lining. By focusing on the gut-brain axis and the estrobolome, these soups and teas offer a gentle yet strategic way to recalibrate your digestion and improve estrogen metabolism.

This toolkit is designed to provide therapeutic support for:

• Gut-Lining Repair: Utilizing mechanically gentle foods to soothe the digestive tract and support cellular healing.

• Estrogen Clearance: Enhancing the gut-liver-estrobolome axis to ensure processed hormones are efficiently eliminated.

• Vagus Nerve Support: Using warm, thermally supportive meals to stimulate parasympathetic tone and improve bile flow.

• Nervous System Calming: Incorporating targeted therapeutic teas to reduce stress-related gut reactivity and improve sleep quality.

Transition from restrictive protocols to a restorative, evidence-based approach that prioritizes digestive ease and metabolic rhythm.

The Perimenopause Symptoms Decoder

 Think of this guide as your translator — it bridges the gap between how you feel and what’s happening inside your body.

Here's what you get:

• A clear breakdown of how estrogen, progesterone, testosterone, and cortisol interact — and what that means for you!

• The red flags worth paying attention to.

• ND-approved strategies to support your body, with practical actions you can take right now.

• The most informative labs to request, and how to interpret them with confidence.

• The exact questions to bring to your doctor — with a printable guide to help you advocate for better care.

This is your first step to clarity. The Symptom Decoder helps you understand what your body is trying to tell you and how to start regaining control.

The Reset & Rebalance Program

Because your gut + liver ARE your hormone regulation system.
When they reset, everything else begins to make more sense.

What’s Included:

• Daily step-by-step support that builds week by week for real, lasting change
• Simple science-backed explanations (with the option to skip if you prefer just following the plan)
• Easy-to-follow recipes and food templates that work in any kitchen
• Flexible routines designed to fit your energy, your schedule, and your life
• Tracking tools and weekly check-ins to help you reflect, adjust, and see your progress
• Tips to keep things simple. No perfection needed, just steady support
• Supplement guidance tailored to your symptoms and goals
• Exclusive access to my patient supplement discounts
• A go-at-your-own-pace format. No pressure, no rush, just progress