Clarity, Confidence & Real Support — Finally.
Redefining Perimenopause — Data, Support & Sisterhood.
Brain fog. Anxiety. Sleep changes. Weight shifts.
These experiences aren’t random or “just aging” — they’re signals from shifting hormones and stress systems.
The Perimenopause Lab is being built in real time, with the women who need it most. Right now you can track your symptoms with our voice-first AI app, access Dr. Dee's tools and resources, and directly shape what gets built next. Early members don't just get access — they get authorship.
Start Decoding Your SymptomsStart with Clarity:
Decode Your Unique Symptoms
Most women in perimenopause aren't missing willpower — they're missing data. With conflicting blogs, trial-and-error supplements, and appointments that end with "your labs are normal," it's no wonder you feel lost.
The Perimenopause Decoding System changes that — starting with the most important step: capturing your full experience, not just a checklist of preset symptoms.
Here's how it works:
1 - Track everything — brain fog at 2pm, the 3am wake-ups, the week your anxiety spiked for no reason. Our voice-first AI captures your real symptoms in your own words, so nothing gets lost or minimized.
2 - Decode. Once your data builds, patterns emerge — and those patterns become the clarity you've been looking for. What's driving your sleep disruption. Why your energy crashes mid-afternoon. What to bring to your next appointment so you're finally taken seriously.
50%
Feel dismissed when seeking care for perimenopause
80%
Women experience disruptive perimenopause symptoms (NIH).
87%
Of the survey responders say they feel frustrated because they need more quality resources
Our Mission. Your Experience.
At The Perimenopause Lab, we believe perimenopause shouldn’t feel like guesswork.
Whether you need clarity, connection, or real support, we’re building tools and resources based on women’s lived experiences — combined with research, data, and compassion.
Founded by Dr. Dee, a Naturopathic Doctor navigating this transition herself, the Perimenopause Lab is a community-driven platform with a simple mission: listen to women, combine data with compassion, and create tools that actually work.
The Perimenopause Decoding System
Track → Understand → Advocate → Communicate
Understand what your body is telling you using our unique tracking and interpretation tools designed specifically for perimenopause.
You’ll gain clarity through:
-
Symptom pattern tracking
-
Personalized observations and insights
-
Data-driven self-awareness
Share Your Story.
Your experience matters — and it shapes the tools we build next. We’re collecting real stories from women so we can create better answers for all of us.
You’ll contribute through:
- Anonymous symptom feedback
- Community discussion + research contribution
- Influence over future product development
- Our private Facebook Group "Is It Hormones?"
Shape the Future.
We’re developing a next-generation perimenopause ecosystem — built with women and practitioners. From an AI companion to a professional directory, this is just the beginning.
You’ll help shape:
-
A women-designed AI symptom companion
-
A trusted expert + practitioner network
-
Personalized tools to support every phase
No matter where you are in your perimenopause journey, you deserve tools that truly help.
Designed for women. Built for answers.
You deserve a map through the noise of perimenopause. Rather than trialing supplements or searching for answers alone, get early access to insights tailored to your specific symptoms. Start with the Symptom Decoder today to translate your cycle shifts into a personalized report that defines your next best step.
Hear What People Are Saying
A Message From Our Founder.
“ When I began experiencing my own perimenopause symptoms, I was surprised by how scattered, shallow, and confusing the available information was. If I felt lost — even with a medical background — I knew countless women must be feeling the same.
That’s why I created The Perimenopause Lab. A space built to make this transition make sense. A space for real guidance, deeper education, and the next generation of tools — including an AI companion — to help you decode your symptoms and feel confident in your body again. "
Dr. Dee
Founder, The Perimenopause Lab
Get to know me
GET STARTED WITH
PERIMENOPAUSE
DECORDER
Your first step is simple: learn what your body is telling you by identifying your unique patterns. Use the Symptom Decoder to translate your experience into a clear profile and move from confusion to clinical-grade clarity.
Get Your Symptom Decoder eBookYes! There’s More!
We’re building the revolutionary, women-designed, ND-approved AI Companion. It represents the future of perimenopause care.
We’re building something revolutionary — a women-designed, ND-approved AI Companion that helps you track symptoms, understand patterns, and connect with trusted professionals. This is the future of perimenopause care. This intelligent ecosystem goes beyond simple tracking. It helps you understand complex symptom patterns, provides data-driven insights tailored to your unique biology, and connects you with a curated network of trusted professionals to navigate your entire transition.
Personalized Symptom Clarity
Track complex patterns across sleep, stress, and energy. Our ND-approved AI turns scattered data into personalized insights that show you why you feel the way you do.
Curated Professional Network
Stop Googling. Connect instantly with a trusted network of ND-vetted specialists—from Hormone Therapists to Wellness Coaches—who actually understand perimenopause care.
Confidence in Every Transition
Move beyond guesswork. Use our data-driven roadmap to feel in control of your journey. You’ll have the knowledge and tools to reclaim your power and thrive in midlife.
Join our newsletter (Lab Notes) to stay informed about perimenopause research and community updates.
By signing up to receive emails from the Perimenopause Lab, you agree to our Privacy Policy. We treat your info responsibly and won't share your email with anyone. Unsubscribe anytime.
Sitemap
Contact us: [email protected]
