The Gut–Liver–Estrobolome Reset for Perimenopausal Women
Feel more clear, steady, and in control.
without a crash diet.
A science-based reset designed for your perimenopausal physiology.
One simple step per day. No extremes. No confusion. Go at your own pace.
Are You Feeling…
Bloated, even when eating healthy?
Foggy or scattered by the afternoon?
Like your mood or energy is on a rollercoaster?
Puffy, reactive, or inflamed?
Like your body’s changing faster than you can keep up?
You’re not alone. And you’re not imagining it.
Perimenopause quietly shifts how your body manages hormones, detoxes, digests, and regulates inflammation.
When this axis becomes overloaded, everything feels off: your energy, your gut, your mood, your metabolism.
This program gently restores those systems — in a calm, clear, daily rhythm that actually works.
Start NowWhat Makes This Different
“Most women have tried gut protocols that never stick, detoxes that drain you, and tips from influencers who don’t understand your life phase.”
âś” Built for perimenopausal physiology
âś” Daily actions paced to match your real life
âś” Built for perimenopausal physiology
“You can keep pushing through the fog and fatigue...
or you can give your body a framework that actually works.”
Try Week 1 for just $5/day
See how your body responds — no pressure, no rush.
Start with Week 1 only
LET’S DITCH THE HORMONE CHAOS AND FINALLY GET YOUR ENERGY BACK.
You shouldn’t have to guess why you’re feeling bloated, foggy, or reactive every afternoon. The Reset & Rebalance™ program replaces the confusion of "influencer tips" with a structured, science-backed daily rhythm designed for your specific physiology. By supporting the gut-liver-estrobolome axis in the right sequence, we move your body out of an inflamed state and into a state of metabolic flow.
WEEK 1
Restore Metabolic Flow
We begin by priming your system for change. You will focus on cell-deep hydration, supporting natural gut motility, and supporting the liver to ensure your body can effectively clear metabolic waste. By incorporating hormone-supportive foods that regulate the nervous system, rather than exhausting it, you set the foundation for a successful five-week journey.
WEEK 2
Strengthen Digestion
This week targets the mechanical and chemical side of health. You’ll implement real support for stomach acid, digestive enzymes and liver clearing to improve nutrient absorption and reduce post-meal bloating. We also address food rhythms and the gut-brain link, helping you shift into a "rest-and-digest" state that is critical for long-term digestive ease.
WEEK 3
Reset the Microbiome
Now that the foundation is set, we focus on your microbial diversity. You will introduce specific diversity-building foods that nourish the estrobolome while building histamine resilience. This phase is key for achieving better hormonal balance, as a healthy microbiome is responsible for the final stage of estrogen clearance.
WEEK 4
Calm Inflammation & Support Your Nervous System
Inflammation is often the root of perimenopausal brain fog and mood swings. This week utilizes gentle anti-inflammatory nutrition and food-mood awareness to stabilize your energy. You will practice recovery-focused movement designed to lower systemic stress and protect your metabolic rhythm.
WEEK 5
Repair Gut Lining & Stabilize Hormones
In the final phase, we focus on structural integrity. You will learn to use targeted mucosal support—including L-glutamine, collagen, and zinc—alongside our signature soothing recipes to seal the gut barrier. We conclude by creating your long-term health blueprint, ensuring you can maintain your results and feel like yourself again long after the program ends.
BONUSES & DELIVERIABLES
Step-by-Step Guided Reset
- Daily insights, lessons and doable tasks
- Structured to reduce symptoms and build steady progress
- An effective psychological approach to make good habits stick!
ND-Designed Resources
- Liver-supportive recipes targeting phase 1 & 2 detoxing with delicious smoothie foundations you don't want to miss.
- Gut-soothing soups & teas with evidence-based ingredients, well explained and easy to follow.
- Progress Tracker to reflect on your improvements
Built-in Flexibility
- Start anytime
- Move at your own pace
- Designed for beginners and seasoned health seekers alike
THE 5-WEEK SYSTEM
Receive the full 5-week guided reset, including all ND-designed resources, recipe guides, and trackers in one private portal. This path is ideal for those ready to commit to a structured, science-backed roadmap to restore their gut-liver-estrobolome axis and build a long-term blueprint for hormone balance.
FLEXIBLE 1 WEEK ACCESS
Start the reset for just $5 a day with one simple step per day and no pressure. This option provides the same daily insights and clinical tools but allows you to move at your own pace. It is a flexible, low-barrier way to address bloating and energy within your first 7 days.
You've got questions?Â
I got the answers!
Is this beginner-friendly?
Will I need to buy supplements?
What if I miss a few days?
What if I’m sensitive or have dietary restrictions?
What if I’ve already done gut or hormone protocols?
Is this a diet?
How soon will I feel something?
Get started now
RESET & REBALANCE™
Get true transformation. Follow a science-backed process. Join the reset built for the perimenopausal body.
