Reset & Rebalance™ Program: Gut–Liver–Estrobolome

1. Week 1 — The Bio-Reset

   8 lessons

   1. Day 1 — Become Your Own Researcher
   2. Day 2 — Fiber as Medicine
   3. Day 3 — Movement & Flow
   4. Day 4 — Mid-Week Re-Check
   5. Day 5 — Identify Irritants
   6. Day 6 — Feed the Flora
   7. Day 7 — Reflect & Refine
   8. 🌿 Week 1 Check-In Quiz: “Clear the Clutter & Build the Base"

2. Week 2 — Metabolic Flow Activation

   8 lessons

   1. Day 8 — Bile Supporters
   2. Day 9 — The Stomach Acid Self-Test
   3. Day 10 — Soothing Soups & Teas
   4. Day 11 — Mindful Meals
   5. Day 12 — Discover Bitters
   6. Day 13 — Digestive Teas
   7. Day 14 — Weekly Integration
   8. 🌿 Week 2 Check-In Quiz: “Reboot Digestion”

3. Week 3 — Liver Love

   8 lessons

   1. Day 15 — Morning Liver Tonic
   2. Day 16 — Crucifer Crusade
   3. Day 17 — Sweat Therapy
   4. Day 18 — Dry Brush & Lymph
   5. Day 19 — Liver-Loving Smoothies
   6. Day 20 — Nourish with Rest
   7. Day 21 — Liver Love Review
   8. 🌿 WEEK 3 QUIZ: “Liver Love Check-In”

4. Week 4 — The Estrobolome Balance

   8 lessons

   1. Day 22 — Meet Your Microbiome
   2. Day 23 — Do I Need Prebiotic Power?
   3. Day 24 — Fermented Focus
   4. Day 25 — The 20-Plant Diversity Challenge
   5. Day 26 — The Gut–Mood Axis
   6. Day 27 — Polyphenol Partnering
   7. Day 28 — Reflect & Reset
   8. 🌿 Week 4 Check-In Quiz: Estrobolome Balance

5. Week 5 — Soothe & Seal

   8 lessons

   1. Day 29 — Gut Armor 101: Nourishing the Gut Lining
   2. Day 30 — Omega-3 Reset
   3. Day 31 — Fats That Support Healing
   4. Day 32 — Strengthening Your Gut Lining From the Inside Out
   5. Day 33 — Protein Precision
   6. Day 34 — Routine Refinement
   7. Day 35 — Integration, Celebration & What’s Next
   8. 🌿Week 5 Check-in Quiz : Soothe & Seal